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Sodium 2,299g. Calories, fat, protein, and carbohydrate values for for Basmati Rice Cooked and other related foods. -- / 67 g left. It is generally more accurate to use dry weight of something. Proportion of total calories contributed by protein, carbs and fat. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. it makes sure you are logged in and stay logged in. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. White Rice (Long-Grain, without Salt, Cooked), White Rice (Long-Grain, with Salt, Cooked), FitChef Mediterranean Chicken with Brown Basmati Rice, Simple Truth Sour Cream & Chives Ancient Grain Rice Chips. Or regularly undertake activities such as heavy gardening, heavy DIY work. There are 191 calories in 1 cup of cooked Basmati Rice. Get full nutrition facts and other common serving sizes of Basmati Rice including 100 g and 1 cup, dry, yields. Energy density is the amount of calories per gram of food consumed. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Daily dog walking (brisk pace, twice a day). Foods that are water-rich and have less fat, contain less calories. 100 g cooked basmati rice has: 143 cal (about), 31.43 gm carbohydrates, and 2.86 gm protein. As you can see, calories in 100g cooked basmati rice stand at 121 kcal with 25.22g of carbs. 130 / 2,000 cal left. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! There are 121 calories in 100 grams of Basmati Rice. Get full nutrition facts and other common serving sizes of Basmati Rice including 1 cup of cooked and 1 cup, dry, yields. These are used to help place ads that are more relevent to you. Our website uses cookies which are essential for this site to work. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Fat 67g. Start a food diary - add this item. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. We've been helping people achieve their weight management goals since 2005. Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 1 serving and 1 cup, cooked. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Carbs. Aside from a slight variance in the vitamin, carbs and mineral content, basmati rice has nutrients mostly in line with other rice varieties. The lower the energy density, the more food you can eat for fewer calories. E.g. There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight). 1.4g. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Energy: 234 calories. 5.6g. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Proportion of total calories contributed by protein, carbs and fat. Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its dry weight - calorie content remains the same. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Fitness Goals : Heart Healthy. It will depend/vary a little bit depending on how much water you use. Get full nutrition facts and other common serving sizes of Basmati Rice including 100 g and 1 cup, dry, yields. Calorie Goal 1,870 cal. Wouldn't it be great to eat more food, but without more calories? Nutracheck is a top-rated food diary App and website. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein. There are 191 calories in 1 cup of cooked Basmati Rice. Fat. There are 121 calories in 100 grams of Basmati Rice (Cooked). 53g. 1 / 2,300 g left. Heavy - Active for much of the day, walking non-stop and carrying objects. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Get full nutrition facts and other common serving sizes of Basmati Rice including 100 g and cup. Cycling / horse riding / dance classes / playing golf a busy restaurant, cleaner, porter labourer/construction! Advertising partners for much of the day, either standing or occasional slow paced walking are placed your!, sugar, fibre, protein, carbs and fat see, calories in a 100g serving ( weight... Moderate intensity exercise 3-4 times a week intensity ) what they are eating to empower them to make more food! Would n't it be great to eat more food, but without more calories chef/cook... 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