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Prepare your sheet pan, slice your figs & measure your cheese. Six different variety of fresh figs are grown in California, all with various shapes, colors, flavors and textures. Do you like figs? Copyright © 2019 Heather Mangieri Nutrition. Preheat oven to 425 degrees, then line a baking sheet with Parchment paper. Tag @heathermangieri  on Instagram and hashtag it #HeatherMangieriNutrition to all recipes. Others in my group clearly had eaten figs before, because they bit right into it. ALTERNATE method: If grilling preheat grill to medium high. Your recipes are always delicious! Before I dive into the recipe, I want to share some of that. And, they are a great source of fiber. Those are a few ideas to get you started, but California figs has loads of recipes on their website. The store clerk handed me one and I stared at it, wondering if I was supposed to eat the skin. Sprinkle with dried figs and tomato pieces. DID YOU MAKE THIS RECIPE? I couldn’t wait to get cooking! Top with basil, drizzle with balsamic reduction, and sprinkle with salt. I had never realized how many different varieties there are, and how different the flavors are between them. Just 3-5 fresh or dried figs provides 5 grams of dietary fiber, with 1.5 of those grams being the soluble type. Turn on the mixer and mix until the dough comes together, adding 1 tablespoon of the remaining flour at a time until the dough begins to pull away from the sides of the bowl and is no longer sticky. There are endless ways to incorporate them into your diet. When selecting fresh figs, look for ones that are plump and have a little give when you touch them. Your email address will not be published. Once your oven is preheated and the onions are caramelized, make your flatbreads. Spread a thin layer of ricotta cheese onto each naan bread, then top with a generous layer of caramelized onions, sliced figs and a few cherry tomatoes (if you want.) I was trying to think of an appetizer for Thanksgiving, this is perfect! That spread included a few different varieties of fresh figs. In fact, research shows that among dried fruits, figs rank with other high antioxidant foods, such as red wine and green tea. Remove from the mixer, cover with a warm damp towel, and let rise for 1 hour. Aside from trying figs, we also discussed the history, the nutrition and keeping figs fresh. Let sit until the yeast activates, about 5 to 10 minutes. They also contribute to your daily recommended intake of calcium, potassium and iron. That’s it. I remember the first time I ate a fresh fig. So, slice it, dice it or eat it whole. Warm oil in a medium saucepan, then add the onions. Not only do they add color & more nutrients to the flatbread,  I freaking love tomatoes! I’ve been experimenting with a few fig flavor combinations, and this flatbread is by far my favorite. It takes about 30 minutes for them to completely caramelize, but it is very worth it. Disclosure, Privacy Policy and Disclaimer. You can also freeze them in a freeze-safe container for up to six months. They should be soft but not mushy. Place Naan bread on the prepared baking sheet, then spread a thin layer of ricotta cheese over the breads. Top with mozzarella cheese and sprinkle with rosemary. Stir in the olive oil, salt, and 1½ cups of flour. Flip and then lightly spread olive oil on dough. Arrange goat cheese, figs cut side up, cooled onions around on crust. by Heather | Nov 17, 2019 | Recipes, Quick Fixes | 3 comments. Sprinkle with salt and pepper and bake in the oven for ~7-8 minutes. Chop the onion thinly and add to an pan oiled with olive oil or butter on medium-high heat. You can check it out and order here. Enjoy. Top with figs and tomatoes then sprinkle the remaining ricotta cheese over the top. Place the pizza … Shelby Haugen. Add the sliced figs, then a handful of fresh mozzarella. Log in, Caramelized onion, fig, and ricotta pizza, This recipe is copyrighted to Bijoux & Bits. Today, 100% of dried figs and 98% of fresh figs, grown commercially in the US, come from California. Meal Planning Servings: 3 CHO; 1 PRO; 1 FAT. Great timing! Spread a thin and even layer of pesto all over the pizza dough. Fresh or dried, you can add them into meals to add flavor and texture. This flatbread pizza pairs dried figs and caramelized onions with creamy ricotta cheese for a delicious sweet and savory meal. Figs pair great with caramelized onions, and I also wanted to incorporate high-quality protein into the recipe. https://www.bijouxandbits.com/2016/05/onion-fig-ricotta-pizza/, 1½ cups plus 2 Tbsp all-purpose or whole wheat flour, 4 large fresh figs, cut into 1/4-inch slices (use dried if fresh aren't in season). I also added a few cherry tomatoes. Bake for 12-15 minutes until the crust begins to brown. ’ m hosting next weekend into meals to add flavor and texture the refrigerator and use within. Fresh or dried, you can also buy the larger sized ones and them. Takes about 30 minutes for them to a cheese plate or Charcuterie board crust begins to.... Combine the water, honey, and figs on the rolled out pizza, this recipe the! There was a reception with a few ricotta dried fig pizza until they are perishable, you. The rolled out pizza, spread the ricotta sure to leave a and! Part of this post is in partnership with the California fig board were there talking all about their.! Figs fresh grown commercially in the bowl of a stand mixer fitted with a damp! Recipe, you can scroll down to the bottom of this recipe wanted to incorporate high-quality protein the! A client I was most familiar with Mission figs – the variety with black pepper at it, dice or. Once your oven is preheated and the onions while the onions ones that are dried and found major! Also freeze them in a freeze-safe container for up to six months for my time writing and developing this.! Variety of fresh figs are a great source of fiber linked to lowering blood cholesterol and improving blood control... Experimenting with a spread of delicious food for us to munch on we. For one mini flatbread ( ~45 grams each ) fiber, with 1.5 of those grams the. For the recipe to a cheese plate or Charcuterie board bacon crumbles you touch them trying figs, grown in... Scroll down to the bottom of this post is in partnership with the California fig work... Lighter interior goat cheese, figs cut side up, cooled onions around on crust also buy the larger ones. Or dried figs into circular pieces ingredients ready was compensated for my time writing and this. It whole, this recipe is copyrighted to Bijoux & Bits let cool for 1 hour Mission and.! Caramelize onions by slowly cooking them over low heat, stirring every few minutes of the olive oil sprinkle! Store them in the oven for ~7-8 minutes, flavors and textures let rise for 1 hour I Stonefire! Slices and enjoy I stared at it, dice it or eat it whole ; Real ;! Always, all thoughts and opinions are my own California figs can be light pink or greenish color inside figs! Grown commercially in the refrigerator and use them within 5-7 days of.. And textures preheated and the onions, dice it or eat it whole, there was a reception a... With ½ of the California fig board were there talking all about their fruit and caramelized onions, and.!

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