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English Botany: Or, Coloured Figures of British Plants, Moosewood Restaurant kitchen garden: creative gardening for the adventurous cook, "Traditional cookery, craft lessons from Emirati housewives", https://en.wikipedia.org/w/index.php?title=Garden_cress&oldid=990544891, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, This page was last edited on 25 November 2020, at 02:46. Garden cress, known as chandrashoor, and the seeds, known as aaliv in Marathi, or halloon in India, are commonly used in the system of Ayurveda. In a 100 gram amount, raw cress supplies 32 calories and numerous nutrients in significant content, including vitamin K (516% of the Daily Value, DV), vitamin C (83% DV) and vitamin A (43% DV). [6], Cultivation of garden cress is practical both on mass scales and on the individual scale. Among dietary minerals, manganese levels are high (26% DV) while several others, including potassium and magnesium, are in moderate content (table). Garden cress seeds are not recommended for those have problems with their urinary tract because garden cress seeds may worsen the condition due to its diuretic properties Though garden cress seeds are highly recommended for mother during breastfeeding but mother during pregnancy is better avoiding this tasty leafy green leaves entirely. Garden cress is commercially grown in England, France, the Netherlands, and Scandinavia. In the Arabian Peninsula, the seeds are traditionally mixed with custard to make a hot drink. It is also known as asario in India and the Middle East where it is prized as a medicinal herb, called habbat al hamra (literally red seeds) in Arabic. Gokavi, S. S., Malleshi, N. G., and Guo, M. Chemical composition of garden cress (Lepidium sativum) seeds and its fractions and use of bran as a functional ingredient. Garden cress is a medicinal herb that can be eaten as a salad and accelerates fat burning in the body. Garden cress is genetically related to watercress and mustard, sharing their peppery, tangy flavour and aroma. It is a plant from the family of radish, cress must be eaten raw.. Garden cress seeds are protective against cancer because they contain antioxidants that prevent the body from damaging free radicals.. Cress containing plenty of E and C vitamins have cholesterol-lowering effects and delay aging. [11] In the Arabian Peninsula, the seeds are traditionally mixed with custard to make a hot drink. Cassidy, Frederic Gomes and Hall, Joan Houston. [6] In the United Kingdom, cut cress shoots are commonly used in sandwiches with boiled eggs, mayonnaise and salt. Consumers commonly acquire cress as seeds or (in Europe) from markets as boxes of young live shoots. In many local markets, the demand for hydroponically grown cress can exceed available supply, partially because cress leaves are not suitable for distribution in dried form, so they can only be partially preserved. [7] It is also eaten as sprouts, and the fresh or dried seed pods can be used as a peppery seasoning (haloon). Cress (Lepidium sativum), sometimes referred to as garden cress (or curly cress) to distinguish it from similar plants also referred to as cress (from old Germanic cresso which means sharp, spicy), is a rather fast-growing, edible herb. Garden cress, known as chandrashoor, and the seeds, known as aaliv or aleev in Marathi, or halloon[8] in India, are commonly used in the system of Ayurveda. [9] It is also known as asario in India[10] and the Middle East where it is prized as a medicinal herb, called habbat al hamra (literally red seeds) in Arabic. When consumed raw, cress is a high-nutrient food containing substantial content of vitamins A, C and K and several dietary minerals. The white to pinkish flowers are only 2 mm (1⁄12 in) across, clustered in small branched racemes.[4][5]. [2][3], This annual plant can reach a height of 60 cm (24 in), with many branches on the upper part. In some regions, garden cress is known as mustard and cress, garden pepper cress, pepperwort, pepper grass, or poor man's pepper. Edible plant known as cress, not to be confused with a salad and accelerates fat in... Content of vitamins a, C and K and several dietary minerals sharing their peppery, tangy flavour aroma... Fat burning in the Arabian Peninsula, the seeds are traditionally mixed with custard to make a drink... Europe ) from markets as boxes of young live shoots thrives in slightly alkaline.... With boiled eggs, mayonnaise and salt confused with, C and K and dietary! 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