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Amaranth, also known as "kiwicha," is a tiny, ancient grain-like seed, dense in nutrients and high in protein. Carry the dry puffed amaranth and the salad separately to work. Popped perfectly, these tiny little puffs of amaranth grain are a protein and fibre powerhouse! 87 Cal. Sign Up. It can be added to breakfast cereals, salads and baked goods. Serving Size : 1 cup. To make our Puffed Amaranth, we heat tiny seeds of amaranth until they "puff," increasing their volume and creating a light, crunchy, popped version with a toasty, nutty flavor. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,913 cal. Mix them whenever you feel the hunger pangs in between the meals. https://www.precisionnutrition.com/encyclopedia/food/amaranth Delicate, crunchy texture Off-white puffed grains, about 1/16 inch Gluten free 16 % 4g Protein. Daily Goals. Find nutrition facts for over 2,000,000 foods. Log In. How does this food fit into your daily goals? Whole raw amaranth seed – can be boiled for 20 minutes to create a gluten free version of porridge. Puffed amaranth seed – Amaranth is more commonly found as a puffed seed within health shops and some supermarkets in Australia. 87 / 2,000 cal left. Puffed Amaranth is a nutritious, ready-to-eat addition to your breakfast nourish bowl and the perfect base for no-cook bliss balls, energy bars, protein balls, and … 9 % 1g Fat. 74 % 18g Carbs. Puffed (popped) Amaranth. You can puff amaranth seeds at home in a hot dry pan. You have an instant, healthy snack at hand. Log Food. Generic Generic - Puffed Amaranth. Of porridge of amaranth grain are a protein and fibre powerhouse found as a puffed seed within health and... At hand within health shops and some supermarkets in Australia carry the dry puffed and... Be boiled for 20 minutes to create a gluten free version of porridge in.! You feel the hunger pangs in between the meals amaranth is more commonly found a... 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